Rest is part of the work
Please do not forget that rest is part of the work. You can't go go go go go and maintain it sustainably. You must give your body, mind,...
Alone; not lonely
"You cannot be lonely if you love the person you're alone with." - Wayne Dyer I truly believe that we must learn to feel comfortable and...
Let go of fixing everything for others
Often times as an empath, it can be hard to let go of the feelings and emotions we hold for others. Of course our caring comes from a...
Release.
I have worked with many clients (and with myself!) on energetic de-cording from people or situations that are draining and no longer...
Drop The Banana
Drop the banana. I first came across this when I was going through a very hard breakup in 2014. They say if you truly love someone, you...
March Forth
Sometimes we have to step out on a new path, without having a guarantee of where we will end up. Life is a series of transitions, life...
Shout-out to the late risers...
Do you like to stay up late? Are you a late riser? Do you find you focus better in the afternoon or evening? I'm here to preach that IT...
Does this feed me or bleed me?
You are not a tree. You can get up and move. Ask yourself: does this feed me, or bleed me? Do not devalue your worth and allow yourself...
High Level Achiever
Look at you go, you loving and creative soul. With your massive heart and natural talent, your success knows no bounds. You accomplish...
The Gift of Heartbreak
Recently, I have had the opportunity to be there for a few close friends who have been experiencing heartbreak. Sometimes it's hard to...