Rest is part of the work

Please do not forget that rest is part of the work. You can't go go go go go and maintain it sustainably. You must give your body, mind, and soul an opportunity to rest. You need to hibernate, and prepare yourself for the beautiful action that is in your path.

There is power in rest and hibernation.

When we allow ourselves to rest, we are more productive, more focused, and can nurture a spirit of authentic happiness. Because when we allow time for ease and rest, we are allowing space to simply BE. To be who we truly are and allow ourselves to anchor into the present. So please, take time out to rest. Even if you only find 5 minutes in your day.

Allow yourself space to simply BE and connect inward.