THERE'S POWERFUL TRANSFORMATION IN
Recognizing ourselves in another brings a deeper level of awareness, compassion, and grace. That's why I'm passionate about teaching groups.
It's easy to get sucked into the days, weeks, months, and lose ourselves along the way. Our lives suffer when we aren't taking care of body-mind-soul with balance and presence. It affects more than our work; it disrupts our rhythm. Neglect affects everything we do.
My workshops bring tangible tools, techniques, and support. I offer half-day, full-day, and multi-day series.
Stop living the life you "should." Live with authenticity,
lightness, and joy.
SAMPLE PROGRAM content
GAIN A HEALTHY PERSPECTIVE
intuitive body connection
mindfulness and awareness
soul-level values and priorities
DECLARE YOUR PERSONAL MISSION
estabishing your individual identity
repurposing mental chatter
RELEASE SELF-IMPOSED PERFECTIONISM
the highs and lows of being a high-level acheiver
BECOME GENTLY ORGANIZED
it's deeper than a to-do list
creating a focused daily rhythm
asking for help
saying no and meaning it
improved teamwork through compassion
INFUSE LIGHTNESS, PASSION, BALANCE
meditation and quiet time
creative play as a priority
rest is part of the work